MISO AND SOY CHILEAN SEA BASS RECIPE | ALLRECIPES
Provided by: Swest
Categories: Fish Recipes
Total time: 3 hours 20 minutes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4 fillets
|⅓ cup sake|
|⅓ cup mirin (Japanese sweet rice wine)|
|⅓ cup miso paste|
|¼ cup packed brown sugar|
|3 tablespoons soy sauce|
|4 (4 ounce) fillets fresh sea bass, about 1 inch thick|
|2 tablespoons chopped green onion|
- Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl. Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
- Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
- Arrange fillets on a baking sheet; discard marinade.
- Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
- Sprinkle with chopped green onions to serve.
Calories 286.9 calories, CarbohydrateContent 27.9 g, CholesterolContent 47.2 mg, FatContent 3.7 g, FiberContent 1.4 g, ProteinContent 24.7 g, SaturatedFatContent 0.8 g, SodiumContent 1612.5 mg, SugarContent 22.3 g
GINGER SHAKIN’ BEEF | BEEF RECIPES | JAMIE OLIVER RECIPES
Provided by: Jamie Oliver
Total time: 16 minutes
|300 g sirloin steak (ideally 1.5cm thick)|
|4 cm piece of ginger|
|1 tablespoon miso paste|
|2 teaspoons runny honey|
|2 pak choi (250g)|
- Pull the fat off the sirloin, finely slice the fat and place it in a cold non-stick frying pan.
- Put on a medium-high heat to crisp up while you peel and matchstick the ginger, then add that to crisp up, too.
- Cut off the sinew, then dice the steak into 3cm chunks and toss with the miso until well coated.
- Scoop the crispy fat and ginger out and put aside, then add the steak chunks to the pan.
- Cook for 4 minutes, tossing regularly, then drizzle in the honey and 1 tablespoon of red wine vinegar. Toss for 1 more minute until shiny and sticky.
- Meanwhile, halve the pak choi, cook in a pan of boiling water for just 1 minute so they retain a bit of crunch, then drain well and plate up.
- Spoon over the steak and sticky juices from the pan, and finish with the reserved crispy bits.
Calories 373 calories, FatContent 19.8 g fat, SaturatedFatContent 8.4 g saturated fat, ProteinContent 35.7 g protein, CarbohydrateContent 13.4 g carbohydrate, SugarContent 9.9 g sugar, SodiumContent 1.1 g salt, FiberContent 2.9 g fibre
How to use miso paste in soup?
The idea is to use a warm liquid instead. Take off your soup from the heat and wait for some minutes. Then you can whisk your miso paste into the liquid and adjust the quantity to taste. Another thing to note is that, if you’re using miso into a salad dressing, for example, you’ll quickly realize that it won’t blend nicely with oil.
What is miso and what does it taste like?
She recommends using pareve margarine and vegetable broth to keep the recipe completely vegan. Miso is the secret ingredient for many vegan recipes, adding umami and mouthwatering savory notes. Recipe creator Becky says, “This is great to make biscuits and gravy or for Thanksgiving over mashed potatoes.”
What is miso sauce used for in cooking?
From soothing soups to salad dressings to savory marinade, miso is the secret ingredient that can shake up flavors in everything you cook. Here are some delicious miso recipes you want to make over and over again.
What are the ingredients in miso soup?
Pungent garlic, black pepper, and cayenne pepper add zing to the sweet, salty and sour combination of miso, red wine vinegar, and brown sugar. Recipe reviewer Dawn42081 raves, “Few ingredients, easy prep, love it and will do again!” Try this marinade on pork, chicken, and tofu, too.